Health & Fitness

January 28, 2015

My Weight Loss Story: Weight Watchers, Calorie Counting, Clean Eating, IIFYM to now…

I took some time to share my own personal weight loss story. From being well over 200 lbs, losing 60 lbs on my own and keeping […]
January 23, 2015

Losing the Baby Weight: My Story

If you are on Instagram and following ANY fitness account of a woman who has had a baby, you have inevitably seen their before and after […]
January 5, 2015

IIFYM: An Obsession?

If you’ve followed me for any amount of time I wrote a bit this summer about a method of eating called IIFYM or Flexible Dieting. It […]
September 3, 2014

Why I Chose Flexible Dieting/IIFYM

So, what exactly is flexible dieting/IIFYM? For starters, flexible dieting is not a diet – it’s a nutritional concept. The basic rundown is simple: You have a daily calorie, macronutrient […]